Raw Vegan Recipes | Fruit Recipes | Indian Porridge
Indian Porridge from Anjali and Manikya Sanghi
Fruit Recipes Fruit-Powered Digest Issues Issue 32 Raw Vegan Recipes

Indian Porridge

Anjali and Manikya Sanghi share their recipe for Indian Porridge. “Served mostly during morning meals, Indian porridge is made from bulgur wheat, which is a cereal food made from the groats of several different varieties of wheat,” Anjali says. “Traditionally, it is served with dairy, a sweetener such as sugar or jiggery and garnished with a small amount of cardamom. I used to have this every morning when I was a vegetarian. After becoming raw vegans we found that the same texture and even a more delicious flavor can be created just through fruits. We are delighted to share this recipe with you.”

Anjali, the founder trustee of Indian Raw Vegan Foundation, is a blessed soul, strong spirit, raw vegan mother and wife. She is also an internationally acclaimed, award-winning artist-painter, renowned natural healer and author and speaker for the new generation kids and parents. Anjali has chosen a well-balanced fruit-based raw vegan lifestyle since 2012.

Anjali and her fully raw vegan son, Manikya, have together published the newly released Indian Raw Vegan Sweet Delights, whose sweets and drinks recipes are made from low-fat, whole, easily available and allergen-free ingredients. Their book Indian Raw Vegan Main-course Delicacies will also be released soon. Their first self-illustrated fruit-based story book, Little Monkey’s Birth Day, has found a place in the hearts of children worldwide. They are writing about their raw vegan experiences in their forthcoming book Nourishing the Whole Child. Learn more about them and their work on ManikyasNest.com and IndianRawVeganFoundation.com.


  • 6 or more small bananas, peeled and diced (bigger bananas taste well but do not bring the exact texture)
  • 3 to 4 medium-size mangos, cubed
  • Half a small papaya, peeled and diced

Optional Ingredients

  • Some powdered pods or seeds of small cardamom and/or a few strands of saffron and/or raw vanilla powder to taste
  • A few presoaked raisins
  • A star-anise to decorate


  • Add banana, mango and papaya pieces to a slow juicer. Add some water if required.
  • Take all the pulp and add it to a bowl. Pour the desired quantity of juice over the pulp to achieve a desired consistency of porridge and mix well. If some juice remains, you can enjoy it separately.
  • For the garnish, add some cardamom (elaichi) powder and/or a few strands of saffron and/or some vanilla powder for desired additional flavor. You can also add few presoaked raisins for additional texture. Enjoy this delicious porridge!

Anjali and Manikya Sanghi embrace

Check out Anjali and Manikya Sanghi’s transformation story!

Anjali and Manikya Sanghi reach for flowers outside their home

Discover Anjali and Manikya Sanghi’s Top 10 Tips for getting family interested in raw vegan foods.


Thirsty for more? Check out Anjali and Manikya’s Instant Vitamin Infused Lemonade recipe!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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