Raw Vegan Tips | Jason Kvestad’s Top 5 Tips to Live Your Life Well
Jason Kvestad poses under the wooden beams of a roof
Fruit-Powered Digest Issues Issue 27 Raw Vegan Tips

Jason Kvestad’s Top 5 Tips to Live Your Life Well

Jason Kvestad shares his Top 5 Tips to live your life well. He has enjoyed his adventure to a fruit-powered lifestyle, from eating a typical pyramid-scheme diet in the cold climate of Minnesota to living in the tropics and starting a fruitarian, raw vegan community in Ecuador called Terra Frutis. “We are building a base of peace-loving, solution-oriented, fruit-nourished members,” he says. “We welcome you to join us and be a part of the richness in person or follow our progress digitally and/or start your own self-providing lifestyle wherever you are. This idea, I feel, is one of our best options as people.”

Visit the Terra Frutis website and Facebook pageE-mail Terra Frutis. Explore Jason’s YouTube channel.


1. Three bowel movements a day. Eat lots of fiber and whole plant foods.

2. Get your private parts in the sun and be careful not to burn between 11 a.m. and 2 p.m.

3. Drool in your blender. It helps digestion and keeps others from stealing your smoothie.

4. Do what you want to do. Make to-do lists and prioritize self-essentials.

5. Purify your environment. Eat healthy nutritious foods, breathe clean air, drink clean water and surround yourself with good thoughts and people.

Jason Kvestad holds bananas in both hands


Jason Kvestad is about to chop open a coconut using a machete

Check out Jason Kvestad’s transformation story!


Recipe for Liquid Calcium Sunshine Smoothie

Hungry for more? Check out Jason Kvestad’s Liquid Calcium Sunshine Smoothie recipe!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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