The Raw Food Bodybuilding Training Manual by Charlie Abel Is the Ultimate Raw Vegan Bodybuilding Book
The Raw Food Bodybuilding Training Manual by Charlie Abel makes a loud and resounding case that raw vegan weightlifting and raw vegan bodybuilding are not only possible but can be very successful. Natural bodybuilder Charlie Abel has pursued exercise for more than 40 years and, in his 50s, has the physique many in their 20s would envy.
The Raw Food Bodybuilding Training Manual Dives Into a Low-Fat Raw Food Diet and Optimal Training Protocol
In The Raw Food Bodybuilding Training Manual, Charlie Abel explores how to successfully transition to and stay on a low-fat raw food diet while satisfying your protein requirements from a purely plant-based diet. He also outlines bodybuilding’s high-intensity interval training method, showing how you don’t need to spend long hours in a gym to build muscles, and how 30 minutes or less three times per week is the optimal training protocol. Photos are included in The Raw Food Bodybuilding Training Manual—the ultimate raw vegan bodybuilding guide!
Charlie Abel knows his stuff. He is a fitness trainer, former fitness center owner, featured writer of Living Nutrition and Vibrance magazines and an inspiring coach living in Hawaii. This second edition was released in January 2012.
89 pages. Available in ebook format.