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The Raw Food Bodybuilding Training Manual by Charlie Abel

$20.00

The Raw Food Bodybuilding Training Manual by Charlie Abel is proof that you, too, can be successful with raw vegan weightlifting and raw vegan bodybuilding.

Description

The Raw Food Bodybuilding Training Manual by Charlie Abel Is the Ultimate Raw Vegan Bodybuilding Book

The Raw Food Bodybuilding Training Manual by Charlie Abel makes a loud and resounding case that raw vegan weightlifting and raw vegan bodybuilding are not only possible but can be very successful. Natural bodybuilder Charlie Abel has pursued exercise for more than 40 years and, in his 50s, has the physique many in their 20s would envy.

The Raw Food Bodybuilding Training Manual Dives Into a Low-Fat Raw Food Diet and Optimal Training Protocol

In The Raw Food Bodybuilding Training Manual, Charlie Abel explores how to successfully transition to and stay on a low-fat raw food diet while satisfying your protein requirements from a purely plant-based diet. He also outlines bodybuilding’s high-intensity interval training method, showing how you don’t need to spend long hours in a gym to build muscles, and how 30 minutes or less three times per week is the optimal training protocol. Photos are included in The Raw Food Bodybuilding Training Manual—the ultimate raw vegan bodybuilding guide!

Charlie Abel knows his stuff. He is a fitness trainer, former fitness center owner, featured writer of Living Nutrition and Vibrance magazines and an inspiring coach living in Hawaii. This second edition was released in January 2012.

89 pages. Available in ebook format.

The Raw Food Bodybuilding Training Manual Reviews

“I have known Charlie for 15 years and he truly knows his stuff. We formerly lived 10 miles away from each other in northern California and I was most impressed by his fitness center and his muscular physique. He is a fitness trainer, former fitness center owner, featured Living Nutrition and Vibrance writer and Rawstock presenter and now an inspiring coach living in Hawaii. Muscle up and enjoy superior health on 100% whole raw foods and no supplements with a master!”
—Dr. David Klein


“I workout every day, but today is the day I do Charlie’s intense full-body workout program he has laid out in his book. In the last 2 weeks of doing this my body is quickly transforming and my strength is increasing like nothing I have experienced before. I’m blown away with the results. His workout is intense but it has brought better results than I’ve received from other programs. I can’t wait to see the results down the road.”
—Dennis H., fitness trainer, California

2 reviews for The Raw Food Bodybuilding Training Manual by Charlie Abel

  1. Dr. David Klein

    I have known Charlie for 15 years, and he truly knows his stuff. We formerly lived 10 miles away from each other in Northern California, and I was most impressed by his fitness center and his muscular physique. He is a fitness trainer, former fitness center owner, featured Living Nutrition and Vibrance writer, Rawstock presenter and now an inspiring coach living in Hawaii. Muscle up and enjoy superior health on 100% whole raw foods and no supplements with a master!

  2. Dennis H., fitness trainer, California

    I workout every day, but today is the day I do Charlie’s intense full-body workout program he has laid out in his book. In the last 2 weeks of doing this my body is quickly transforming and my strength is increasing like nothing I have experienced before. I’m blown away with the results. His workout is intense but it has brought better results than I’ve received from other programs. I can’t wait to see the results down the road.

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