The 80/10/10 Diet by Doug Graham Is a Popular Raw Vegan Book
The 80/10/10 Diet by Doug Graham is the definitive guide to the 80/10/10 Diet, regarded by the author and some champions of it as the best and most successful raw vegan lifestyle ever. If you have struggled with staying raw vegan, would like to lose weight or change your life for the better, this popular book in the natural health and raw vegan communities just might be for you.
In The 80/10/10 Diet Doug Graham explains in a simple way the science behind the 80/10/10 Diet, whose numbers refer to the ideal macronutrient ratios for human beings to consume. This book also features seasonal raw vegan recipes and meal plans that will get you started on your path to experiencing fabulous health and vitality. Many who lead this diet also enjoy healthful relationships with food.
The 80/10/10 Diet Was a Breakthrough Resource for Me During My Raw Food Transition
The 80/10/10 Diet was the last book I absorbed after buying several in autumn 2010 to help guide me and answer burning questions I had as I prepared to begin my transition to a low-fat raw food diet. This book turned out to be supremely helpful, presenting information that made the case that a fruit-based diet is not only ideal for human beings but rooted in history, the laws of nature, common sense and, for those who demand it, science.
Over time, as my natural health journey widened in scope and deepened in depth, I learned to seek out many other books to help find even more knowledge that resonates with me. This other information has helped me form a vast picture of health, and I’ve learned to draw from the wisdom of many and the intuition of self.
348 pages. Available in ebook, print and audiobook formats.