Skip to content

Life Force Center Services
- Posture Exercises Method: Pain Relief & Peak Performance
- Raw Vegan Coaching Program: Peak Health, Energy & Clarity
Store
Magazine
Video
Diet Guide
Exercise Guide
Resources
About

Search for:

Life Force Center Services
- Posture Exercises Method: Pain Relief & Peak Performance
- Raw Vegan Coaching Program: Peak Health, Energy & Clarity
Store
Magazine
Video
Diet Guide
Exercise Guide
Resources
About

Search for:

Life Force Center Services
- Posture Exercises Method: Pain Relief & Peak Performance
- Raw Vegan Coaching Program: Peak Health, Energy & Clarity
Store
Magazine
Video
Diet Guide
Exercise Guide
Resources
About

Search for:

Life Force Center Services
- Posture Exercises Method: Pain Relief & Peak Performance
- Raw Vegan Coaching Program: Peak Health, Energy & Clarity
Store
Magazine
Video
Diet Guide
Exercise Guide
Resources
About

Search for:

2014 October

Email
Facebook
Facebook Messenger
Like
LinkedIn
Pinterest
Reddit
SMS
Twitter

Dr. Samuel Mielcarski flexes by a lake at The Woodstock Fruit Festival

Dr. Samuel Mielcarski’s Top 5 Tips to Recover from an Injury or Illness

By Brian Rossiter | 2014 October, Fruit-Powered Magazine Stories, Raw Vegan Tips

Email Facebook Facebook Messenger Like LinkedIn Pinterest Reddit SMS Twitter Dr. Samuel A. Mielcarski shares his Top 5 Tips to …

Dr. Samuel Mielcarski’s Top 5 Tips to Recover from an Injury or Illness Read story

Dates against a white background

Dates

By Brian Rossiter | 2014 October, Fruit-Powered Magazine Stories, Fun Food Facts

Email Facebook Facebook Messenger Like LinkedIn Pinterest Reddit SMS Twitter Supersweet and sticky, dates are a high-calorie fruit that stay …

Dates Read story

Fruit-Powered Magazine - October 2014 cover

Fruit-Powered Magazine: October 2014

By Brian Rossiter | 2014 October, Fruit-Powered Magazine Issues, Fruit-Powered Magazine Stories

Email Facebook Facebook Messenger Like LinkedIn Pinterest Reddit SMS Twitter Kicking off the Magazine’s Third Year, Call for Realigned Focus, …

Fruit-Powered Magazine: October 2014 Read story

Dr. Samuel Mielcarski pokes bubbles next to Chris Kendall at The Woodstock Fruit Festival

Dr. Samuel Mielcarski Continually Reaching New Heights

By Brian Rossiter | 2014 October, Fruit-Powered Magazine Stories, Profiles, Raw Vegan Transformations

Email Facebook Facebook Messenger Like LinkedIn Pinterest Reddit SMS Twitter ‘A Fruit-Based Diet Has Allowed Me to Have the Energy …

Dr. Samuel Mielcarski Continually Reaching New Heights Read story

Several durians grow on a tree

Durian: the King of Foods

By David Klein | 2014 October, Fruit-Powered Magazine Stories, Insight From Natural Health Leaders, Lessons from the Orchard by Dr. David Klein

Email Facebook Facebook Messenger Like LinkedIn Pinterest Reddit SMS Twitter Durian, the legendary tropical fruit of Oceana, is considered by …

Durian: the King of Foods Read story

Recipe for Sweet Mango Salsa from Dr. Samuel Mielcarski

Sweet Mango Salsa

By Brian Rossiter | 2014 October, Dressing Recipes to Salsa Recipes, Fruit-Powered Magazine Stories, Raw Vegan Recipes

Email Facebook Facebook Messenger Like LinkedIn Pinterest Reddit SMS Twitter Dr. Samuel A. Mielcarski shares his recipe for Sweet Mango Salsa, …

Sweet Mango Salsa Read story

Posts navigation

← Previous Page 1 2

Follow Fruit-Powered

Work With Brian Rossiter

Fruit-Powered.com is published and edited by Brian Rossiter. Get diet and exercise guidance from Brian.

Search Fruit-Powered.com

Search for:

Translate Fruit-Powered.com

Shop Natural Health Products

Shop in the Fruit-Powered Store

Get Fruit-Powered Magazine

Join thousands of readers and get “Top 10 Tips for Supercharging Your Life” for free!

Email*:

Watch Fruit-Powered Video

Subscribe to Fruit-Powered Video

See Fruit-Powered’s Instagram Feed

fruitpowered

🌞 Fruit-Powered.com | Posture Exercises Method | Raw Vegan Coaching Program | Store | Magazine | Video 🌞 #fruitpowered

Climbing up the mountain can be so much fun! Toda

Climbing up the mountain can be so much fun!

Today, I did 200 consecutive push-ups, all with my feet up 18 inches high, rested about 7 seconds and then cranked out 60 more. I slipped in three chin-ups, and then my buzzer went off.

Altogether, today's personal best brought me to 263 reps in 150 seconds (2 minutes and 30 seconds). This is 1.75 reps a second!

When I last checked in on social media about this, in late September, I was at 126 reps.

Back in May, I was feeling kind of capped at 75 reps.

Ideas bubbled up in my brain, and I discovered how to build muscle quickly and with peak efficiency.

All these arcade-game-like numbers wouldn't mean a thing if my body were in pain, however.

I haven't suffered from chronic pain since 2010, a few months after launching what would evolve into my Posture Exercises Method practice. From 2000 to 2010, chronic pain ate me up every day. Neck pain, back pain, carpal tunnel syndrome, cubital tunnel syndrome, involuntary thumb twitching.

The cause of all my pain was suboptimal alignment of my shoulders, hips, knees and ankles.

You see, when our major joints don't line up at 90-degree angles up and down and across our bodies, our bodies can experience compensation, limitation, functional loss and chronic pain.

We get this way from injuries and engaging in activities such as sitting and even sleeping. We also have issues right out of the womb that don't get corrected.

All our posture deviations can put us in a position where it's very challenging to move around. With little movement, health nosedives.

Do you want to save yourself from this scenario?

Do you want to feel awesome today, tomorrow and the rest of your life?

My Posture Exercises Method delivers targeted results that leave yoga and other exercise forms in the dust!

Invest in your body and health now and save money in the long run!

https://www.fruit-powered.com/posture-exercises-method-pain-relief-peak-performance/

#FruitPowered #PostureExercisesMethod #performancecoach #holistichealthcoach #postureexercises #posture #exercise #health #painrelief #painfree #chronicpain #peakperformance #physicaltherapy #Philadelphia #Philly

Gain key insight on coronavirus v*cc*n*s and v*cc*

Gain key insight on coronavirus v*cc*n*s and v*cc*n*s in general from a special Fruit-Powered Magazine Closeup interview with Dr. Sherri Tenpenny. The founder of Tenpenny Integrative Medical Center has invested nearly 20 years and more than 40,000 hours documenting and exposing the problems associated with v*cc*n*s.

Our interview explores v*cc*n*s and their side effects, the concept of Big Ph*rm* "customers for life," surging autism spectrum disorder prevalence rates, COVID v*cc*n*s safety and diminishing freedoms at a time of "tyranny."

If this interview resonates with you, please share it far and wide to help combat endless mainstream news media talk about the need for v*cc*n*s.

https://bit.ly/3bHTPLI

Gain key insight on coronavirus vaccines and vacci

Gain key insight on coronavirus vaccines and vaccines in general from a special Fruit-Powered Magazine Closeup interview with Dr. Sherri Tenpenny. The founder of Tenpenny Integrative Medical Center has invested nearly 20 years and more than 40,000 hours documenting and exposing the problems associated with vaccines.

Our interview explores vaccines and their side effects, the concept of pharmaceutical "customers for life," surging autism spectrum disorder prevalence rates, COVID vaccine safety and diminishing freedoms at a time of "tyranny."

If this interview resonates with you, please share it far and wide to help combat endless mainstream news media talk about the need for vaccination.

https://bit.ly/3bHTPLI

#coronavirusvaccine #covidvaccine #vaccine #sherritenpenny #coronavirus #covid_19 #covid #freedom #freedomofspeech

Follow Fruit-Powered!

ABOUT FRUIT-POWERED AND BRIAN ROSSITER

Editor of Fruit-Powered.com, Fruit-Powered Magazine and Fruit-Powered Video as well as author of six raw vegan transition and recipe books, Brian Rossiter has chased peak health since 2010, embracing a fruitarian diet and posture correction exercises and calisthenics.

A holistic health coach, Brian guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center‘s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. The Fruit-Powered Store is home to 125-plus natural health products. Learn more about Fruit-Powered and Brian Rossiter.

FOLLOW FRUIT-POWERED

LEGAL DISCLAIMER & POLICY STATEMENTS

The information presented on this website does not constitute health, medical or any other kind of professional advice and is not intended to replace the advice of medical doctors or other health-care professionals with whom you consult. You are responsible for your choices, actions and results.

Privacy Policy

Copyright ©2012–2021 Fruit-Powered. All rights reserved. Fruit-Powered® is a registered trademark. Fruit-Powered.com is made by Brian Rossiter.

Media
Events
Praise
Donate
Contact

READ THE LATEST ISSUE & GET MAGAZINE + GIFT!

Scroll to Top

error: Alert: Content is protected.

Send this to a friend