Pain Relief and Postural Alignment Method

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Realign Your Posture for Pain Relief and Peak Performance

Logo for the Fruit-Powered Life Force CenterCorrect your posture and realign your major joints for pain relief and a functional body through practicing unique, personalized stretches and gentle bodyweight exercises. A postural alignment specialist certified through Egoscue University, Fruit-Powered‘s Brian Rossiter is equipped to guide you to heal yourself of chronic pain—including carpal tunnel syndrome and neck, back, shoulder, hip, knee and ankle discomfort—through practicing at your home the revolutionary exercises of his Pain Relief and Postural Alignment Method, offered by the Fruit-Powered Life Force Center. I can also help athletes realign their bodies to help them achieve peak performance as well as prevent injuries.

I offer one-on-one sessions by video chat (Google Hangouts or Skype) or in person at your home or at a soon-to-open physical location in Greater Philadelphia. Details are forthcoming.

Schedule a Pain Relief and Postural Alignment Method Session with Brian Rossiter

Explore session schedule availability and prices in the Fruit-Powered Store.

Fruit-Powered Life Force Center's Pain Relief and Postural Alignment Method

About one-third of Americans report some kind of joint pain in the previous 30 days, according to the Centers for Disease Control and Prevention. Additionally, chronic or severe pain affects about 50 million American adults, the National Institutes of Health reports. Misalignment affects the whole body, including the cardiovascular, digestive, immune, metabolic, nervous and respiratory systems. Everyone—from teens seeking an athletic edge and experienced yogis to factory, office and store workers as well as sedentary grandparents—would benefit from practicing the Pain Relief and Postural Alignment Method. It’s said that all decisions made by human beings are to avoid pain or gain pleasure. Are you honoring your inner voice? Not only can you avoid pain by practicing the Method but you can gain pleasure!

Logo for Egoscue UniversityI reversed chronic back and neck pain, carpal and cubital tunnel syndromes, and, the root of all this pain, dysfunction in my shoulders, hips, knees and ankles through practicing Egoscue Method stretches and gentle bodyweight exercises—the sames ones included in my Pain Relief and Postural Alignment Method. I have practiced these stretches and exercises, which straighten and then strengthen the body, practically daily since April 2010. A body-tuning therapy method, the Pain Relief and Postural Alignment Method treats the body as a whole unit, not a collection of individual parts. The Method also focuses on posture in addressing dysfunction causes, not symptoms, as is commonplace in the health-care industry.

As you practice these stretches and exercises day by day, week by week and month by month, you will progress in restoring your body’s correct alignment, getting you into the fittest state of your life and putting you in the best position to enjoy life! Practice of the Pain Relief and Postural Alignment Method is destined to help you advance on your journey in creating supreme vitality!

Logos for Egoscue PAS certification and ePete


Who Would Benefit from Practicing the Pain Relief and Postural Alignment Method?

  • Anyone suffering from chronic physical pain
  • Anyone longing for a pain-free body in going about daily tasks
  • Anyone pining for a life without physical limitations
  • Anyone desiring to correct his or her posture
  • Anyone wanting to fix his or her joint alignment
  • Anyone seeking an edge in athletic performance
  • Anyone aspiring to achieve optimal health
  • Anyone yearning to enjoy living in a fully functional body today and for the rest of his or her life

Practically no one is too young or old to start!


How Does Your Body Stack Up?

How do your eight load-bearing joints—ankles, knees, hips and shoulders (plus your ear, in side view)—stack up compared with Freddie Function, the gold standard for postural alignment?

Front view of Freddie Function Side view of Freddie Function


Watch What a Pain Relief and Postural Alignment Method Session with Brian Rossiter Would Involve


Free Consultation

Schedule a free half-hour consultation with Brian in the Fruit-Powered Store. This is an opportunity for you to discuss with me your pain symptoms, and I’ll explain to you how the Pain Relief and Postural Alignment Method can help you correct your posture and mitigate or eliminate pain symptoms.


Session Features

Initial Session

An initial session includes a postural assessment with photographs, your first exercise menu and guidance on how to perform the exercises. You will receive written descriptions, photographs and videos of each exercise. This session lasts one-and-a-half to two hours.

If you hadn’t scheduled a free consultation, you’ll have the opportunity to tell me about your pain symptoms. I’ll explain to you how the Pain Relief and Postural Alignment Method can help you correct your posture and mitigate or eliminate pain symptoms.

Maintenance Session

Each maintenance session includes an additional exercise menu and guidance on how to perform the exercises and may include postural assessment photographs. You will receive written descriptions, photographs and videos of each exercise. These sessions last one hour and may be ordered after having had an initial session.

Packages of 5 or 10 Maintenance Sessions

Packages of five or 10 maintenance sessions encompass five or 10 exercise menus and some postural assessment photographs. All sessions include guidance on how to perform the exercises. You will receive written descriptions, photographs and videos of each exercise. All sessions last one hour and may be ordered after having had an initial session. These packages, which must be paid in full at the time of purchase, save you $100 or $250 off the total cost!

Packages of five or 10 sessions are worthwhile investments in pain relief and postural alignment in the short- and long-term future. Plus, you may share these sessions with family and friends, as long as they’ve had a separate initial session!

How Many Sessions Will I Need?

The number of maintenance sessions clients will need to regain proper design function of their bodies varies depending on their conditions and the severity of the conditions, but most will enjoy significant improvement after several sessions, each of which may introduce increasingly demanding stretches and exercises, as the body “holds” its enhanced posture for longer time periods. One must understand that it took a long time for the body to become dysfunctional and that it can take some time for the body to heal.

It is recommended that clients schedule sessions weekly to solidify their commitment to their Method practice, to ensure they’re performing stretches and exercises correctly, to maximize their capacity for improving posture and alignment, and to put themselves on the fast track to healing and enjoying a functional body!

Ultimately, the goal is for you to become a Method master, with your knowing how to take care of your body! The more sessions you have, the more stretches and exercises you will be introduced to and practice. In time, you’ll develop a keen sense of which stretches and exercises make you feel best and which are needed before and/or after specific activities.

Even when a person experiences pain relief and marked improvement in posture and function, maintenance sessions—two to four a year—are helpful in ensuring continued progress, especially if one’s activity changes.

Testimonials

This has given me the most success ever of anything I’ve done before—and I do it all.

Arnold Kauffman, owner of the raw food café Arnold’s Way in Lansdale, Pennsylvania


Watch a Fruit-Powered Video Interview with Arnold Kauffman on His Postural Alignment Progress


It is with great pride that I recommend Brian Rossiter as a Postural Alignment Specialist. Whether you are a competitive athlete or just someone who is tired of hurting, contact Brian, he will change the quality of your life.

—Carolyn Vanzlow, 2016 world champion in bench press and push pull and Nevada state champion in dead lift (eight-time World Association of Benchers and Deadlifters champion)

Pain Relief and Postural Alignment Method testimonial from Carolyn Vanzlow

Carolyn Vanzlow-Edgar's 2016 WABDL medals and Pain Relief and Postural Alignment Method testimonial


Some Perspective on Our Bodies

When we bring our automobiles to mechanics for annual inspections and learn we need new brakes and tires to pass inspection, we don’t hesitate to invest in our vehicles because we often need them to function in modern society. If we don’t have the money in our bank accounts, we don’t hesitate to charge hundreds or even thousands of dollars in repair work and new parts if our automobiles need them.

But, for many, making the same investment in their bodies often takes a back seat—and their bodies lose function, limiting people’s ability to move and enjoy themselves. This attitude toward our bodies can leave many in unfit states, leading them to consider surgery down the line. The average cost of a hip replacement is about $40,000—and this surgery never addresses the cause of dysfunction in the hip and throughout the body. Many will need additional hip replacements.

Designed to put you in charge of your postural alignment, the Pain Relief and Postural Alignment Method might be among the very best investments you can ever make in your body, health and whole life.


Pain Relief and Postural Alignment Method Referral Program

Clients who inspire three people to commit to initial sessions or a single person to commit to an initial session and package of five or 10 maintenance sessions will receive a free maintenance session for themselves. Referrals are tracked in Client Wellness Profiles, sent to new clients. Thanks for your efforts in looking out for others’ well-being and spreading the word about the Pain Relief and Postural Alignment Method!

Schedule a Pain Relief and Postural Alignment Method Session with Brian Rossiter

Explore session schedule availability and prices in the Fruit-Powered Store.


Logo for the Fruit-Powered Life Force Center

Desiring supreme vitality? The Fruit-Powered Life Force Center also offers Raw Vegan Diet, Holistic Nutrition and Natural Health Coaching Program services by phone, video chat (Skype and Google Hangouts) and in person. The Life Force Center will offer the Body Optimization and Strain Release Technique (Craniosacral Fascial Therapy) in person only beginning in 2018.

Raw Vegan Diet, Holistic Nutrition and Natural Health Coaching Program blossoming tree

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