Issue 2 Articles
Interview with The 80/10/10 Diet Author; Doug Graham–Karen Ranzi Seminar
Hello, readers. I couldn’t be more excited about the second issue of Fruit-Powered Digest! I am pleased to bring you a special conversation with Dr. Doug Graham, author of the groundbreaking book The 80/10/10 Diet. Dr. Graham’s work has had a major impact on my life, and he was kind enough to work with me last spring when I sought permission to quote select passages from this masterpiece in my raw food transition book, Alive! Dr. Graham delivered again when I asked him whether he’d complete 10 thoughts I initiated through a few targeted words. This became our conversation, which spans 80/10/10 to his personal life.
I enjoyed the privilege of finally meeting Dr. Graham in person along with Karen Ranzi at a Raw Food Central seminar October 13 in Windsor, Connecticut. These bright, personable raw food leaders discussed how to raise healthy families and provided insight into their experiences with their children. In one example, Ranzi relayed how her children enjoyed great independence when it came to eating meals and physical endurance when it came to playing sports. During a private dinner, Ranzi played a video in which her daughter explains how she veered off the raw food course during her teenage and college years but has since come full circle, embracing a low-fat raw food diet.
Dr. Graham recounted when someone suggested he was performing an “experiment” on his 7-year-old daughter by raising her as a home-schooled raw vegan. He then painted a picture of our recent times—touching on schools that force growing children to sit still most of the day, television programs and spots that brainwash susceptible minds and suboptimal foods that damage bodies and cloud thinking—before declaring the true experiment, being done on the masses, has failed and must stop now.
In this month’s Fruit-Powered Digest, I’m also happy to bring you the story of Tim and Leslie Arnold of Upper Darby, Pennsylvania, right outside Philadelphia. Tim and Leslie are regulars at the monthly raw food potlucks at Arnold’s Way in Lansdale, Pennsylvania, and their effervescent attitude and commitment to raw food and running helped inspire me to leap for the land of 100 percent raw. In my life, going wholly raw from 90 percent raw made the difference between struggling with brain fog, with yo-yo-ing energy, and feeling clear-minded and on fire!
I hope you enjoy this issue, which comes out to launch November’s American Diabetes Month, right on the heels of October’s National Breast Cancer Awareness Month. More than one out of three Americans are affected by diabetes, undiagnosed diabetes or prediabetes, according to the Centers for Disease Control. I know there’s a better way to live and want to help educate rather than promote merely disease awareness or ways to manage health challenges. I say let’s get at the causes—in almost all cases, lifestyle—so folks can heal and then thrive! It’s about time folks stood up for themselves and reclaimed their health, don’t you think?
P.S.: One reader wrote me in early October:
Love your e-mag … . Have been looking for something like this for a long time, but no one has one. Keep up the good work!
Thank you! I’ll do my best!
Help support Fruit-Powered’s goal of turning on the world to vegan and raw vegan lifestyles. Please donate $10 or more to support the Digest each year!
Check out my coaching plans to find out whether I can help you start or successfully transition to a raw food diet!
My raw food transition book, Alive!, is designed to help anyone go raw in four simple steps. You’ll also enjoy more than 25 raw food recipes—from smoothies such as Raspberry Shake to main courses such as Pizza Salad—tool recommendations, tips and tricks, a focus on fitness and insight from raw fooders such as Arnold Kauffman and Megan Elizabeth.
Go Fruit-Powered to supercharge your life!
Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Fruit-Powered Lifestyle Coaching Program and Posture Exercises Method. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series.