Fruit-Powered Digest Issues | Issue 28 | Fruit-Powered Digest Greetings—January 2015
January 2015 Fruit-Powered Digest greetings
2015 Fruit-Powered Digest Issues Issue 28

Fruit-Powered Digest Greetings—January 2015

Issue 28 Articles

Welcome 2015, In-Depth Interview, Cassandra Glynn Kutner’s Triumphant Journey, Feeding Children and Dogs a Raw Food Diet

Hello, readers! Happy New Year! I’m thrilled to start a new year with new goals and a refined vision and hope you are as well. I am enthused by the growth of the fruit-based raw food movement and think 2015 will be a watershed year. If you’re exploring a raw food diet, all you need to do is take a look at some of the 74 transformation stories featured in Fruit-Powered Digest to gain a crystal-clear sense that people all around the world are healing, thriving and feeling absolutely alive on a fruit-based diet!

If you’re struggling to make sense of what to eat or how much to eat or have other questions—I know, there can be many—explore my coaching plans to find out whether I can help you start or successfully transition to a raw food diet.

I’m honored to have done an interview with Ulla Tervo for her website, Ulla really did her homework, digging deep and asking thought-provoking questions. Check out the in-depth interview! I also produced two Fruit-Powered Video recipe features for the forthcoming Issue 11 of Vibrance. Both of these recipes are featured in my Mouthwatering Recipe Book Series!

Fruit-Powered Video screenshot for Pepper Pizza recipe

Fruit-Powered Video screenshot for Gazpacho Joy recipe

Cassandra Glynn Kutner poses with Arnold KauffmanCassandra Glynn Kutner has already lost 135 pounds on a vegan diet, and now she’s making strides in reversing multiple sclerosis. Recently, she began jogging, and this activity was on the heels of taking walks. You see, not too long ago, this New Jersey woman was bedridden after having eaten, as she puts it, “garbage.” Since the spring, though, when she adopted a low-fat raw food diet, she’s been really coming alive! Cassandra’s been an active presence in the raw vegan café Arnold’s Way community and on, making friends with and chatting up other raw fooders. On January 15, look for Cassandra’s In First Person story as part of a three-page package, including a recipe and tips, the latter to drop in the January 22 Digest installment. Cassandra’s will be the 75th transformation story published in the Digest.

A mother hands her daughter a red appleIn his Don Bennett Says … guest spot, Don Bennett focuses on whether one can raise a child as a raw vegan. He delves deep into nutrition and makes the case for supplementation. Don argues that our food supply just isn’t as rich in vitamins, minerals and other nutrients as we’d like to think. “… Eat a diet of the foods we’re designed to eat, and fortify that diet of nutritionally subpar foods with whatever it takes for it to supply us with enough of all the nutrients our bodies need to attain/maintain optimal health,” he writes.

Korey Constable's dog River restsFor his latest Words of Experience guest spot, Korey Constable shares his experiences feeding his dogs, which he rescued while on a trip in Kentucky, a raw food diet. He describes the benefits—shiny coats, odor-free stools and playful disposition—Red and River have experienced with significant dietary change. Korey was able to successfully transition his dogs to a raw food diet in as little as a month.

This month, in weekly installments, look for:

I wish you the best in 2015 and beyond!

Cover of Alive! by Brian RossiterMy raw food transition book, Alive!, is designed to help anyone go raw in four simple steps. You’ll also enjoy more than 25 raw food recipes—from smoothies such as Raspberry Shake to main courses such as Pizza Salad—tool recommendations, tips and tricks, a focus on fitness and insight from raw fooders such as Arnold Kauffman and Megan Elizabeth.

Cover of A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian RossiterMy raw food primer, A Taste of Raw Food: 7 Days of Smoothies ‘n’ Salads, offers a fun, easy and exciting way for anyone on any diet to get his or her feet wet with raw food enjoying two staple recipes on a low-fat raw vegan’s menu: smoothies and salads. My four-volume Mouthwatering Recipe Book Series features features 80 recipes from raw food trailblazers across the world! Titles included are Smoothies; Appetizers, Snacks and Party Dishes; Main Courses, Salads and Soups; and Dressings, Dips, Spreads, Sauces and Salsas. The Mouthwatering Recipe Book Series is ideal for those wanting to eat healthfully as well as transitioning and seasoned raw fooders!

Wide banner for the Mouthwatering Recipe Book Series

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About the author

Brian Rossiter

Brian Rossiter

Editor of, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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