February 2016 Fruit-Powered Digest greetings

Fruit-Powered Digest: February 2016

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Issue 39 Articles

Daily Practice Amplifies My Gratefulness and Awareness; Stratospheric Workout Increases; Jay Kaiser and Terra Frutis’ Field of Fruitarian Dreams

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Hello, readers! One of the things I’m focused on in 2016 is living a life of heightened gratitude and awareness. Each day, I’m jotting down five things I’m grateful for and also building daily e-mail reminders with messages from The Secret Daily Teachings by Rhonda Byrne and Giant Steps by Anthony Robbins. These words of wisdom beautify my life, raising my spirits in all I do.

Let me share a passage from The Secret Daily Teachings:

The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character.

—Buddha

I have no doubt this practice has inspired me to consistently set the bar higher with my workouts. I’m realizing stratospheric increases in repetition counts of bodyweight exercises that I never dreamed possible until only recently—700 squats, 700 crunches and 140 roller-coaster (Hindu) push-ups. I’m aiming for 1,000 of the first two exercises and 200 of this supremely challenging push-up variation in the next two weeks. I’m also excited for my workout journey to continue evolving, especially as I progress in my study of the Egoscue Method. In just a few months, I’ll be able to guide any of you looking to reverse and prevent pain as well as get into the best shape of your life by correcting your posture. The results of these E-cises, as they’re called, are extraordinary!

Jay Kaiser holding bananas over a tableful of the fruitWith Jason Kvestad, who was featured in Fruit-Powered Digest in December 2014, Jay Kaiser is a force behind Terra Frutis, which he describes as an Ecuador-based “refuge” for raw vegans. Jay, who reversed symptoms of arthritis, candida overgrowth and other conditions thanks to making dietary changes, welcomes members of the raw vegan community to live rent-free on Terra Frutis’ 300 acres and contribute to the land’s food production. Jay’s is the 96th transformation story to be published in the Digest. He shares a recipe, Raw Vegan Tacos, with health tips coming next week.

Grapes grow from a tree in a sunny vineyardIn his Lessons from the Orchard guest spot, Dr. David Klein recounts in colorful detail his recovery from ulcerative colitis, which robbed him of pristine health for eight years as a teen and young adult. His rejuvenation inspired him to pursue a career in which he’s guided thousands to restore their health. “I … envisioned that on a ‘fruitarian’ diet, my body would be able to totally purify itself, enabling me to ascend to my optimal state of being; all of my dreams would come to fruition if I ate my natural biological diet.” he writes.


This month, in weekly installments, look for:


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Help support Fruit-Powered’s goal of turning on the world to vegan and raw vegan lifestyles. Please donate $10 or more to support the Digest each year!


Illustration promoting Brian Rossiter's raw food coaching services

Check out my coaching plans to find out whether I can help you start or successfully transition to a raw food diet!


Cover of Alive! by Brian Rossiter

My raw food transition book, Alive!, is designed to help anyone go raw in four simple steps. You’ll also enjoy more than 25 raw food recipes—from smoothies such as Raspberry Shake to main courses such as Pizza Salad—tool recommendations, tips and tricks, a focus on fitness and insight from raw fooders such as Arnold Kauffman and Megan Elizabeth.

Cover of A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter

My raw food primer, A Taste of Raw Food: 7 Days of Smoothies ‘n’ Salads, offers a fun, easy and exciting way for anyone on any diet to get his or her feet wet with raw food enjoying two staple recipes on a low-fat raw vegan’s menu: smoothies and salads.

Wide banner for the Mouthwatering Recipe Book Series

My four-volume Mouthwatering Recipe Book Series features features 80 recipes from raw food trailblazers across the world! Titles included are Smoothies; Appetizers, Snacks and Party Dishes; Main Courses, Salads and Soups; and Dressings, Dips, Spreads, Sauces and Salsas. The Mouthwatering Recipe Book Series is ideal for those wanting to eat healthfully as well as transitioning and seasoned raw fooders!


Go Fruit-Powered to supercharge your life!
Brian


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