Following is Brian Rossiter’s interview with Andrew Perlot on the Raw Food Health Podcast on how small amounts of cooked foods can derail a raw food diet. This interview was broadcast September 3, 2012. The interview begins 19:10 in, or about halfway through.
I think this can absolutely be the best thing you ever do for yourself. It is worth putting in the time and being patient with yourself, allowing your body to change, allowing you to grow and become comfortable in your new skin.
Check out Andrew’s transformation profile!