Category - Fitness

Fitness Resources

Egoscue Method

Modern living calls for too much sitting, standing and watching! In nature, man and woman moved to gather fruits and greens. These days, many of us are...

Fitness Resources

Exercise

Once I had begun to reverse chronic back and neck pain and carpal and cubital tunnel syndromes in 2010 by practicing Egoscue Method E-cises (stretches and...

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