A hand of bananas on a white background
Digest Fun Food Facts Issue 13

Bananas

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The world’s most-popular fruit, bananas are a staple food in many fruitarians’ diets and frequently used as a base fruit in making fruit smoothies and green smoothies. Some such as Harley “Durianrider” Johnstone are known to consume several dozen bananas a day. The banana scores a 98 out of 100 in Dr. T.C. Fry’s “A General Guide to Food Selection.”

A medium-size banana is 7 to 7⅞ inches long, weighs 118 grams and contains 105 calories. A single banana is called a finger, and a bunch of bananas is called a hand.

Banana belongs to the Musaceae family. Across the world, more than 100 billion bananas are eaten every year, making them the fourth-largest agricultural product. The average American eats 27 pounds of bananas a year.

Bananas are rich in Vitamins B6 and C as well as manganese and potassium.

Bananas, which are in season year-round, are grown heavily in India. This country produced 24.9 million tonnes of bananas, or 18 percent of worldwide production, in 2012. China (10.6 million tonnes), Uganda (9.8 million tonnes), Philippines (9.2 million tonnes) and Ecuador (8.6 million tonnes) round of the list of leading producers.

Ripen bananas more quickly by placing them in a sealed bag or container with apples or tomatoes. Bananas are ripe when they are slightly golden and spotted.


Stats for 100 Grams of Bananas (Raw)

  • 89 calories

Notable Nutrients

Percentages based on the Reference Daily Intake for a 2,000-calorie diet

  • Fiber: 10.4%
  • Vitamin B6: 18.4%
  • Vitamin C: 14.5%
  • Magnesium: 6.8%
  • Manganese: 13.5%
  • Potassium: 10.2%

Carbs/Protein/Fat

  • Carbohydrates: 92.8%
  • Protein: 4.1%
  • Fat: 3.1%

Food Type

  • Sweet fruit

Sources


Recipe for Banana Tower Raw Pie from Anna Chmielewska

Hungry for more? Check out Banana Tower Raw Pie and Fruit Dream Raw “Ice Cream” recipes, featuring bananas!

Recipe for Fruit Dream Raw 'Ice Cream' from Brian Rossiter


Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s holistic health offerings: the Fruit-Powered Lifestyle Coaching Program and Pain Relief and Postural Alignment Method. Brian is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series.

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center‘s holistic health offerings: the Pain Relief and Postural Alignment Method and Fruit-Powered Lifestyle Coaching Program. Brian is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ‘n’ Salads and the four-volume Mouthwatering Recipe Book Series.

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