Anna Chmielewska lays on grass, holding a flower
Digest Interviews Issue 03 Transformations

Anna Chmielewska: ‘In Tune With Myself’

Cover of From Sickness to Health by Anna Chmielewska, a.k.a. "Fruitarianna"Anna Chmielewska, of Warsaw, Poland, went raw in fall 2011. After about six months, Anna, who was born and grew up in Warsaw and lived in Amsterdam, London and Lansdale, Pennsylvania, in recent years, launched Fruitarianna.com.

Anna is a writer and graphic designer, supporting raw fooders with their book publishing projects. Anna also created a comic girl, Curious Fruitarianna, who talks about nutrition and health issues. Anna is the author of Things You Can Do with Buckwheat in a Raw Kitchen and From Sickness to Health.


Brian’s note: I began 10 sentences with targeted words, presented in boldface below, that serve as conversation starters and asked Anna to complete the thoughts in this “condensed interview.” Anna enjoyed the exercise so much she elaborated in detail on each conversation starter. Below is an edited version.


My journey to health started after I gained 20 pounds in a year. … In desperate search for a cure to reverse that, I started looking for solutions on the Internet. … While browsing video to video looking for tips on healthy weight loss, I found “Durianrider,” [or Harley Johnstone, co-operator of 30BananasADay.com].

Listen to an mp3 of Anna expressing her thoughts.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

My discovery of raw food was through Durianrider’s videos. He and Freelee [the other co-operator of 30BananasADay.com] made it so easy. … They made a big impact on the way I see things now. … Within two days, I was a raw foodist. I just changed my diet immediately, and I started a month of bananas.

Within a few weeks of going raw, I noticed I just wasn’t the same person immediately. Within the first week, I noticed I could not walk anymore—I had to run. So I started running to the train to work every day. Every day, I started with a gigantic smile, and I welcomed everyone at work with a smile. After every lunch break, I was like, “Yeah, let’s do something!” while everyone at work was like, “Oh, my gosh, now I would like to have a nap.”

Anna Chmielewska with Arnold Kauffman at Arnold's Way
Anna Chmielewska and Arnold Kauffman enjoy a light moment at Arnold’s Way in fall 2012.

After several months of being raw, I noticed my meditation practice went so much better. I could focus better. I had better lucid dreams. … I noticed being grateful for everything all around you becomes something natural. … My character softened. … I just felt like I’m doing something great for my body. I’m connecting with a source of some kind of higher energy, and that felt wonderful.

If I have too much fat or eat a dish with salt or oil, which didn’t happen often but because it didn’t happen often, I noticed an immediate response in my body. … I woke up with a hangover. It started immediately after I woke up. I just didn’t want to wake up, which was unusual for me at that point. I just was a little bit cranky. My head is a little bit cloudy, and sometimes I have a headache, and sometimes not. If I ate just something salty, usually for the next two days, I have spots on my face. … I get bloated, so my body is just bigger and less comfortable to be in.

I’ve found I have to love myself. That’s what came out of meditations. I knew that before, and it’s like many things, you know, but you don’t know. You know some things—people tell you, you read things—but it takes some time for the light to light up. Something switched one day … when I realized that it’s not about the food anymore, it’s something else.

Anna Chmielewska jokingly bites into a glass pineapple in a lamp store in Philadelphia, Pennsylvania, in December 2012

Exercise is a discipline for me. I’ve always been very athletic, but since I gained weight on a sedentary lifestyle, I stopped moving, and I miss that. I miss that because exercise for me was always a group, fun activity for me. … Now exercise is discipline because I don’t have peers to do any sport activities [with]. … I love rebounding exercise, and I do lots of stretching in terms of yoga exercises … and sometimes [body-weight exercises].

Green smoothies are my favorites because [they] simplify the way I eat. I know I have the calories I need.

My favorite fruit used to be a persimmon … but, recently, I discovered jackfruit, and right now, they’re both fighting for first place.

I want to be part of a revolution. I want to make the revolution; I want to be part of the leaders. I want to scream, and I want to change the world. I want to open a retreat center. I want to heal people not only by providing right food or not providing food, I want to use energy healing and I want to work with crystals. Ultimately, I just want to give people the best I can so they can live the life they want to live.


Recipe for Banana Tower Raw Pie from Anna Chmielewska

Hungry for more! Check out Anna’s Banana Tower Raw Pie and Love Pie recipes!

Love Pie by Anna Chmielewska


Enjoy Fruitarianna’s Complete Meditation Series

Anna Chmielewska meditating outside

Story 1: This Is My Meditation


Anna Chmielewska is featured in a composite photograph on meditation

Story 2: Ways to Meditate—Even with a Busy Life


A word cloud featuring positively charged words

Story 3: Practicing Awareness with Words


Explore Anna Chmielewska Products in the Fruit-Powered Store

From Sickness to Health by Fruitarianna (e-book)
The only manual you'll ever need to understand how to get slim and healthy. Learn how your body creates sickness and how to lose weight without trying hard. Try delicious recipes, follow simple steps to improve your diet and be aware of how your body works.
From Sickness to Health by Fruitarianna (paperback)
The only manual you'll ever need to understand how to get slim and healthy. Learn how your body creates sickness and how to lose weight without trying hard. Try delicious recipes, follow simple steps to improve your diet and be aware of how your body works.
Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska (e-book)
The Fruitarianna.com editor presents 56 healthful, tantalizing buckwheat recipes for burgers, burritos, pizza, soups, pies, snacks, breads, "cheeses" and more. Includes sprouting instructions. Also available as a paperback book.
Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska (paperback)
The Fruitarianna.com editor presents 56 healthful, tantalizing buckwheat recipes for burgers, burritos, pizza, soups, pies, snacks, breads, "cheeses" and more. Includes sprouting instructions. Also available as an e-book.

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center's holistic health offerings: the Pain Relief and Postural Alignment Method and Fruit-Powered Lifestyle Coaching Program. Brian is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies 'n' Salads and the four-volume Mouthwatering Recipe Book Series.

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